"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Friday, October 14, 2005

Monday 10/10/05 High rep BP

Bench Press 225x 21, 15
Standing Behind Neck Press 115x 5,5 / 135x5
DB Hammer Curls 55x8 / 60x6 / 65x6
Weighted Dips BWx8 / BW+45x6 / BW+90x6,5,5 / BW+45x6 / BWx8
Front and Back Lat Pulldowns 220x4x10
Sprints

posted by Michael at 1:25 PM

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