"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Friday, October 14, 2005

Heavy Bench Night 10/12/05

Bench 295x3 / 315x3x3
Hammer Curls 60x2x8 / 65x8
Weighted Dip BW+90x3 / BW+125x3 / BW+135x2,1
Reverse Pec Dec 120x8 / 135x8,8 / 150x8
Lat Pulldowns 220x3x10

posted by Michael at 1:34 PM

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