"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Saturday, October 15, 2005

Deadlift Insanity


Deadlift - 405x2 / 455x2 / 500x2 / 550x1 / 315x15
Power Cleans - 225x5 / 245x5
Seated Tricep Press - 95x10,10 / 105x10

posted by Michael at 8:43 AM

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