"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, October 17, 2005

High Rep Bench Day

High Rep Bench Press 225x16, 13
Close Grip Bench 225x5,5 / 275x2 / 315x1 / 245x5 / 185x9
Hammer Curls 60x8 / 65x8 / 70x8
Lat Pulldowns 220x10 / 240x3x10
Reverse Pec Dec 135x8,8 / 150x8 / 165x8

Just a quick note, my lat pulldowns are done with one rep to the front and one rep to the back. So a total of 5 front and 5 behind the neck. Close Grips were done with 8 inches between index fingers.

posted by Michael at 9:40 AM

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