"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Thursday, October 20, 2005

Heavy Bench Night 10/20/05

Pause Bench Press 275x1 / 315x1 / 345x1(quick pause)
300x4x3(good sets, long pauses, strong off chest)
Nosebreakers 105x6 / 115x6 / 125x6,5
Hammer Curls 65x8 / 70x8 / 75x8
Reverse Pec Dec 150x4x8

FRIDAY OCTOBER 21, 2005
Lat Pulldowns 220x10 / 240x10 / 260x10 / 280x8
Bike Sprints

posted by Michael at 6:37 PM

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