Saturday Morning Deadlifts
Deadlift 405x2 / 455x2 / 515x2 / 565x0 / 335x15
Power Cleans 225x5 / 245x2x5 / 275x1(easy)
Dips BW+90x5 / BW+125x2x5 / BW+135x3(easy) / BWx25,15,12(last set done reverse grip)
posted by Michael at 10:36 AM
Saturday, October 22, 2005
Power Cleans 225x5 / 245x2x5 / 275x1(easy)
Dips BW+90x5 / BW+125x2x5 / BW+135x3(easy) / BWx25,15,12(last set done reverse grip)
About Me
- Name: Michael
- Location: United States
Lifetime drug-free lifter looking to get my body as strong as possible without any outside assistance.
Previous Posts
- Discussing contest strategy with Dad
- Heavy Bench Night 10/20/05
- Lift Off for a Big Raw Bench attempt
- High Rep Bench Day
- Deadlift Insanity
- Concieve, Believe, Achieve!
- Heavy Bench Night 10/12/05
- Heavy Competition Deadlift
- Monday 10/10/05 High rep BP
- This is me at 310 bodyweight last January.
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