"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, October 24, 2005

High Rep Bench Day

Bench Press 225x20,16 (last rep paused on each set. very easy, nowhere near failure)
Nosebreakers 125x6,6,5,5
Hammer Curls 70x3x8
Lat Pulldowns 240x4x10
Reverse Pec Dec 150x4x8
SPRINTS

Just a side note, I do cardio 4 days a week(M,Tu,Th,Fr) doing running sprints one day and sprints on the bike the other.

posted by Michael at 9:28 AM

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