End of First Week back...

As everyone can see I didn't quite stick to the plan I had laid out. I went by feel most of the week and don't quite know what to make of my assesment. I can either standing bnp or dips but not both. 3x a week may be better than 4x but I have to see if I can make it work. If you ask me, 2x a week is optimal. All that depends on how my body responds to the training loads. But the 5x5 is here to stay as well as the higher reps on the support work.