"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Friday, June 16, 2006

One More session

Sunday or Monday I'll head in to do some pause benching and last heavy triceps then I'll be done for the meet. Thanks for the input guys on the deadlift attempts, it was much needed. So we'll head to the gym and hit 405x2 squat and a 605 walkout then 415x1 paused on the bench press and then that's it! If all goes ae planned we'll be looking at 550/600/610 - 395/415/430 - 610/650/675.

3 Comments:

Blogger Powerlifter1974 said...

Looks good Mike, then get some rest and hit some big numbers!!!

6:58 AM

 
Blogger Michael said...

275 brother! I actually had to lose 3.5 pounds but that was easy. I weighed myself last Sunday and was 278.5 so I just stopped eating carbs after 6pm and today I was 272.5 so I'm good to go.

10:21 AM

 
Blogger Michael said...

Thanks everybody!! I never realized how close I was to 1700 till John said something so now I'm pumped to try and get that.

12:33 PM

 

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