"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Thursday, July 06, 2006

Narrow Grip Bench

Narrow Grip Bench 225x5x5
Chest Supported Rows 90x12/135x12/180x12
Seated Hammer Curls 50x3x12

posted by Michael at 8:24 AM

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