"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, July 03, 2006

First Day Back

Bench Press 275x3x10
Incline Press 225x2x8 paused
Dips BWx20,10

Standing Behind the Neck Press 185x6

Dumbell Triceps 30x15/35x15/40x12/45x10/35x10

That was it for today. Will drop standing BNP and dips. I feel that doing these exercises now is fine but once the weight starts getting up there they will cause lots of problems.

posted by Michael at 8:56 AM

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