Last Workout Before Competition

Pause Bench 135x2/225x1/315/365x1/415x1 EASY!!
Tricep Drives 315x6,5
DONE

Decided against any squatting to let lower back heal(as per Marty Gallaghers' suggestion). Did an easy single with 415 and a 2-3 second pause. So I will go as planned with the benching by doing 395/415/430. Bodyweight was 267, 11.5 pounds dropped in 1 week. Finished off with some tricep work and then went in the steam room and sauna. So, for this comp I rested 13 days for squats, 10 days for deadlifts, and 7 days for benching.