"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, April 16, 2007

Chest/Shoulder/Tris 4/16/07

Bench Press
warm ups 135x15/225x5
work set 305x8 last rep paused

Board Bench
work sets 315x3/325x3

Close Grip Bench
work sets 225x5/245x5/255x5

Pushdowns
stackx5x12

Plate Raises
45x3x12

Good day today. Finished with 8 reps now on to 5. Assistance work went well also considering I did tris on friday. Finished off with abs 3x12 and 20 mins of cardio(it may be time to go up to 30).

posted by Michael at 11:52 AM

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