"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -
Monday I did raw ATG squats 455x6 easy and 315x20 plus some hams, calves, bis/forearms. Wednesday I did some legs up 18 inch grip 325x11, clean and press 165x14, floor extensions 70x22 and some back work.
posted by Michael at 6:03 PM
Lifetime drug-free lifter looking to get my body as strong as possible without any outside assistance.
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