Suprising Workout 3/14/07
Having not done a whole lot of heavy squatting recently and the the heaviest I have gone was with knee wraps, I was a bit suprised with todays workout. On the squats I had 20 maybe 30 more pounds in me for my top single.
Squat 135x5/225x5/315x5/405x1/505x1/545x1/405x5
Hyperextensions BWx1x20
Decline Sit Ups 40x1x30
posted by Michael at 5:59 PM
1 Comments:
Nice job, Mike... Feeling good for 575 must be encouraging considering the long hiatus from heavy weight.
7:16 AM
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