Upper Back/Hamstrings

DB Leg Curl 45x4x10
Shrugs 270x3x12
Hammer Curls 50x8/55x8/60x2x8
Seated Row 300x2x10
V-Pulldowns 140x10/200x10/260x10
One Arm Row 100x2x10
Hamstring Curl Bench BWx2x20

Did all back work without straos and a thumbless grip. I also do timed weighted hangs from a pull up bar. I am more then a little sore now so tommorrow will be awesome. Monday I will be benching as well as doing reverse grip bench, floor extensions, and some shoulder work.