"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Wednesday, March 07, 2007

Training on March 7th

Bent Over Rows 135x5/225x10
Power Cleans 135x5/165x5/185x5/205x5
Behind the Neck Press 135x5/165x5/185x5
Bench Press 135x5/185x5/225x5/275x5/315x5
Light Squats and Stiff Leg Deadlifts

Finished up with Weighted decline sit ups and hyperextensions. Friday will be heavier for lower body lifts. I was running out of time working out as I had to interview someone before my next appointment.

posted by Michael at 7:07 PM

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