Chest/Shoulder/Tris

Bench Press 135x8/225x3/295x8 last rep paused
Close Grip High on Chest 185x2x5
Front Raise 25x10/35x10/45x10
Seated Side Raise 20x3x12
Cardio 20 mins on level 7 maintaining 80% max HR

No abs today, they need a bit of a rest too. On Wednesday will do Squat/Rack Deadlift/Heavy Abs. I will be training in 6 weeks cycles, similiar to what I was doing for BB. Hopefully I will be able to ad 20-30 pounds per cycle. The way I have this all set up, it should be a pretty fun cycle.