Friday March 9th

Squat 225x5/275x5/315x5/405x5/455x5
Stiff Leg Deadlift 135x5/185x5/225x5/275x5/315x5
Behind the Neck Press 95x5/135x5/165x5/185x2x5
Power Clean 135x5/165x5/185x5/205x5/225x5
Bench Press 135x5/185x5/225x5/275x5/315x5
Bent Over Row 135x5/185x5/205x5/225x5/235x5

Good workout today. I used an over under grip for my stiffs and it aggrivated my over hand shoulder a bit. I don't want to use straps but I just can't double overhand the weight that I need to be using right now. Maybe I can use the hook grip, we'll try it on Monday. I always do my bent over rows pendaly style and it is doing wonders for my back! I change the order everytime I workout and when I do an exercise fresh in the workout I usually go for a pr and when I do it later in my workout I try to replicate my best without going for a pr.