Bench Press Strength Conditioning Week 1

11/11/08

Pause Bench Press

135x 10, 5

225x 5

315x 1

355x 4

355x 6

Paused Incline Dumbbell Press

60x 6

90x 6

120x 2 x 6 easy

Narrow Grip Pause Bench

135x 3

225x 3

315x 3 x 3

Good workout on Veterans day. I hit all my numbers and I am pleased with that. I am starting a strength conditioning cycle hoping to build power from the bottom up.  I didn't have a spotter for my first set with 355 and I didn't want to miss. Was very happy with the narrow grips though! Every single bench rep including warm ups was paused. I use to do it this way but I got away from it. Now I am back at it!