It's been awhile

Well, we are getting back into the swing of things here. I have been training but not the same way as in the past. I am getting back to my roots to condition my body and get every link strong to the max. Here is todays' benching:

Bench Press

135x 10, 5

225x 3

315x 2

365x 1 paused

385x 1 paused

405x 1 touch & go

365x 2 x 3 touch & go

315x 3 - 3 second pause on chest

305x 3 - same

295x 3 - same

Modified Close Grips

225x3x5

*easy weight but need to build up the wrist and elbows slowly

H Rolls

4x15

That's it for today was smoked and trying to figure out what I can/can't do. I will once again be updating my blog regularly. Thanks for reading!