Past few workouts...

Wednesday

Reverse Band Bench(small) 515x1

Doubled up Band Bench(small) 225x3

Front Plate Lift 45x3x10

Face Pulls 4x10-12

Thursday

Power Cleans 175x2/265x2/315x3

Abs 8x12

I will now be going on vacation for 8 days starting tommorrow. Got very little problems from my shoulder Wednesday so I will most likely venture on a program along those lines. Also, I will be losing some weight when I get back. Between 20-30 pounds is what we're shooting for.