"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, June 18, 2007

Back in the saddle...for now

Squat
warm up 135x2/245x1/335x1
work set 425x10

Pause Squat
work set 375x8

ABS 6 sets

A little pain today but found a way to work around 80% of it. I go into tommorrow to see if they want to do surgery. It was 91 degrees in the gym tonight so I was more than a little wet. Benching of any kind is out but I will be working arms and giving deadlifts a go on Friday. 

posted by Michael at 5:27 PM

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