Squat/Deadlift 5/15/07

Box Squat(11 inch)
warm up 135x1/225x1/315x1
work sets 405x2/455x2/500x2/550x2/585x2(wow)

Reverse Band Speed Deadlifts
warm ups 225x1/315x1
work sets 405x2/425x2/455x2/475x2/495x2(awesome speed today)

Leg Extension 3x12
Seated Leg Curl 3x12
Leg Press Calf Raise 3x30
Hise Shrug 4x20

Great Workout today. I was suppose to max out on the box squat today and ended up killing 585x2 but was done after that set. My speed on the 495x2 was freakin' awesome! All speed deads were done with 20 seconds rest between sets. Ran out of time so no abs tonight.