"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Saturday, October 29, 2005

Mid Day Deadlift Blast

Deadlift 405x12 / 455x6 / 500x2 / 545x1
Power Clean 255x2x5 / 275x3
Wide Front Lat Pulldowns 240x10 / 260x10 / 280x10 / 300x5
Tricep Pushdowns Did lots of sets and reps for hypertrophy and elbow integrity

posted by Michael at 12:56 PM

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