"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Saturday, November 05, 2005

Past 2 training Days

I got a new job and had to go out of town for a week for training. Nonetheless, I still found a gym and hit it hard.

MONDAY OCT 31 ELBOW JOINT TRAINING
Close Grip Bench(16 inch grip) 275x3 / 285x3 / 295x2x3
JM Press 135x4x6
Hammer Curls 70x3x8
Reverse Pec Dec 170x8 / 180x8 / 190x2x8
Seated Row 110x8 / 120x8 / 130x8 / 140x8(about 10 secs. rest between sets)
SPRINTS

THURSDAY NOV 3 SHOULDER JOINT TRAINING

Pause Bench 275x1 / 315x1 / 355x1
325x3,2,2,2
JM Press 155x6,5,5,4
Hammer Curls 70x3x8
Seated Row 120x8 / 130x8 / 140x8 / 150x8 (rest just long enough to change stack)

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