Past 2 training Days

I got a new job and had to go out of town for a week for training. Nonetheless, I still found a gym and hit it hard.

MONDAY OCT 31 ELBOW JOINT TRAINING
Close Grip Bench(16 inch grip) 275x3 / 285x3 / 295x2x3
JM Press 135x4x6
Hammer Curls 70x3x8
Reverse Pec Dec 170x8 / 180x8 / 190x2x8
Seated Row 110x8 / 120x8 / 130x8 / 140x8(about 10 secs. rest between sets)
SPRINTS

THURSDAY NOV 3 SHOULDER JOINT TRAINING

Pause Bench 275x1 / 315x1 / 355x1
325x3,2,2,2
JM Press 155x6,5,5,4
Hammer Curls 70x3x8
Seated Row 120x8 / 130x8 / 140x8 / 150x8 (rest just long enough to change stack)