"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Friday, February 24, 2006

Squat Training 2/24/06

It's been awhile since I did more than 1 set of squats so tonight was a night to test the wills and endurance. I enjoyed it very much. Did 5x2 on fronts instead of 2x5 and it was easier to control and hurt my shoulders less(although I think last week I just had the bar in the wrong spot). Well, we'll rest up now for Board bench on Monday.

Squat 405x5/425x5/435x5/455x5
Front Squat 315x4x2/335x2
SLDL 205x2x10
Seated Calf Raise 160x8/180x8/190x8/205x8

posted by Michael at 5:29 PM

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