Squat Training 2/8/06
Squats were medium difficulty. On the 430 box squat the first 2 felt out of groove so I did then till it felt right. 315 for fronts was easy and way low. I'm exhausted after this workout.
Squat 500x3
11inch Box Squat 405x1/430x3x1
Front Squat 315x2x5
Standing Calf Machine 300x8/325x3x8
posted by Michael at 4:07 PM
5 Comments:
Yeah, 3 singles. These box squats are butt kickers b/c you have to really power up out of the hole from the get go or you simply won't get it.
7:59 AM
Leave no doubt in meets. Right, Mike?
7:41 AM
Not quite sure what you mean. But when I'm lifting if something dsen't feel right or I feel I hit it wrong, I will do it till I feel I've done it right. As far as doubt or second guessing yourself, you must approach all heavy weights with nothing but positive thoughts.
8:29 AM
I should have been clearer. I mean as far as the heavy training at low depths. Especially raw, that's mad weight!!! Too often at the gym, I see people cutting it high when the weights get heavier.
10:13 PM
Ah, agree 100%. I will not count a rep even if I THINK it is high.
11:38 AM
Post a Comment
<< Home