Bench Training 2/10/06

Very tiring workout tonight. Did the 8x3 again and was pretty easy up to the last 2 sets, that's when I started to feel it. Everything else was pretty standard. Here's a great link to some good bench pressing. Be sure to check out James Henderson at the end: http://video.google.com/videoplay?docid=4506888801401967822&q=bench+press

Bench Press 365x1(3 second pause)/330x8x3(last rep paused every set)
Seated Hammer Curl 75x4x8
Barbell Nosebreaker 95x4x10