Past few workouts
I don't know the dates off the top of my head but I'll post my last 2 workouts. I workout on Monday's and Thursdays' doing bench only.
Tricep Training
Board Bench 405x2x3
Nosebreakers 135x6/155x6/165x2x6
Bench Training
Bench Press 315x2x10
Pause Illegal Wide Bench 245x2x10
Narrow Grip Bench 225x2x10
I will be doing a bench only meet April 27th at 242 bwt.
posted by Michael at 5:57 PM
4 Comments:
Nice workouts, Mike. Am I right in assuming that 405 is your goal for the meet?
12:15 PM
425 is my goal for the meet. My bwt. is down to 236 so we'll see how it goes. I've done 405 for 3 singles paused.
11:41 PM
Nice ones... Feel free to call me stupid, as I'm still pretty new to this game, but a board press is a bench press down to a board on your chest, right?
3:43 PM
Yep. In my case always a 4x4.
11:25 PM
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