Squat/Deadlift Training 3/8/06

Just so everyone knows, I had gotten into a habit of using knee wraps for my squat and straps for my deadlift so to counter and correct this problem I now do 2 sets of each lift. The first set of squats is a NO, NO, NO squat(no wraps, belt, spotters). For the second set I add knee wraps. All squats are done butt to the floor. For deadlifts I do the first set without straps and the second set with them. I started this two weeks ago with my 4x5 squat workout and am enjoying the results. I still never wear a belt.

Squat 455x3/515x3
Deadlift 510x3/565x3
Shrugs 455x15,18,15,20
Seated Calf Raise 180x12/205x10,8,10
Spread Eagle Sit Ups BWx12/BW+10x3x12