"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Saturday, April 29, 2006

Back/Chest Training

Deadlift(light) 315x4x10
Wide Lat Pulldown 120x2x10/130x10/140x10
Chest Supported Row 90x10/135x3x10
DB Shrugs 120x4x10
Chest Tonight

Bench Press 275x5/295x5/315x2x5/325x5
Incline Press 185x8/205x8/225x10/255x10
DB Flyes 20x15/25x12/30x12
Feet Elevated Push Ups BWx30,25,20

posted by Michael at 7:58 AM

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