"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Tuesday, April 25, 2006

Bench Press Training 4/25/06

Solid Bench workout. Nothing was too hard just worked up to a point where form would deteriorate than dropped reps. I was spent when I tried the 325 so just did a 365 single and called it a day. Standing Presses were very easy and the rest of the workout is pretty much standard.


Bench Press 255x5/265x5/275x5/285x5/295x5/305x5/315x5
325x3/365x1
Standing Press 195x3x3
Hammer Curls 80x4x8
Wide Lat Pulldowns 140x8/150x2x8/155x8

posted by Michael at 4:14 PM

1 Comments:

Blogger Michael said...

I'm gonna be real honest with ya, I don't think shoulder presses have a great affect on bench press strength. I havn't done these since I was 19 and I havn't done consistent direct shoulder work in 2 years. It's all the raw benching that does it. I could've easily done 225-235 for 6 reps.

7:36 PM

 

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