Shoulder and Arm training
Seated Behind the Neck 95x12/115x10/135x10/145x8/155x3x6/155x8
3 way Shoulder Raises 20x2x30/15x30
Upright Row 65x2x12/75x2x12
Rear Delt Machine 100x2x12/80x12
Abdominal work
Arms tonight
Standing Curl 65x12/75x10/85x8/95x6/105x4
Seated Hammer Curl 40x5x12
Close Bench(10 inch grip) 245x3x5/255x5/265x5
Incline Tricep Extension 45x5x20
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