"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Thursday, April 27, 2006

Shoulder and Arm training

Seated Behind the Neck 95x12/115x10/135x10/145x8/155x3x6/155x8
3 way Shoulder Raises 20x2x30/15x30
Upright Row 65x2x12/75x2x12
Rear Delt Machine 100x2x12/80x12
Abdominal work
Arms tonight

Standing Curl 65x12/75x10/85x8/95x6/105x4
Seated Hammer Curl 40x5x12
Close Bench(10 inch grip) 245x3x5/255x5/265x5
Incline Tricep Extension 45x5x20

posted by Michael at 8:17 AM

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