"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Sunday, April 30, 2006

Legs 4/30/06

Squat 315x5/365x2x5/385x5/405x5
Leg Extension 100x5x12
Leg Press 270x12/450x3x12
Seated Calf Raise 70x12/115x4x12
Hamstrings Tonight

Stiff Leg Deadlift 225x10/275x5x5
Leg Curl 70x5x12
Donkey Calf Raise 4x12

posted by Michael at 8:47 AM

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