"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Friday, July 14, 2006

Deadlifts

Deadlift 225x8/405x1/465x2x10
Front Squat 275x5
Chest Supported Row 90x12/135x12/185x12
Pull Ups BW(271)x5,4,5

Good workout, weight was light. It was a nice 93 degrees in my gym today so I got a good sweat on. Pull Ups shocked the heck out of me.

posted by Michael at 4:56 PM

1 Comments:

Blogger Bud Gibson said...

Heat whacks you.

8:28 AM

 

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