Pause Bench
Pause Bench 135x5/225x1/285x5x5
Feet Up Close Grip Bench(index on smooth) 225x5/245x5
DB Triceps 40x3x10/45x3x10
Standing Hammer Curls 60x4x8
Did close grips with feet up ala Stinn and it felt good.
posted by Michael at 8:58 AM
Wednesday, July 12, 2006
Feet Up Close Grip Bench(index on smooth) 225x5/245x5
DB Triceps 40x3x10/45x3x10
Standing Hammer Curls 60x4x8
Did close grips with feet up ala Stinn and it felt good.
About Me
- Name: Michael
- Location: United States
Lifetime drug-free lifter looking to get my body as strong as possible without any outside assistance.
Previous Posts
- Squats
- End of First Week back...
- Deadlifts
- Narrow Grip Bench
- Squats
- First Day Back
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- ADAU National Championship Results
- Last Workout Before Competition
1 Comments:
I really couldn't tell ya. Stinn would be the one to tell you of the long term benefits. I find that they force you to be tighter an to really push with just the arms.
6:51 AM
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