"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, July 10, 2006

Squats

Squat 135x2/225x1/315x1/405x5x5
Leg Curl 90x3x12
Seated Calf Raise 110x3x12

Squats where easy pie. I like the 5x5 b/c every set gets easier and easier.

posted by Michael at 9:11 AM

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