Squatting and Benching
Squat 225x2/315x1/405x1/495x1/565x2(had 3 in me)
Pause Bench 135x3/225x1/315x1/365x1/405x2
Barbell Throatcrusher 95x12/145x2x12
Seated Hammer Curl 60x3x12
A 600 squat and 430 bench will go down at the meet. This was a good day and I'm feeling very good about the meet. Next week I will do light squats and a 605 walkout and a 415x1 on the pause bench. The last 2 exercises are always supersetted.
posted by Michael at 9:36 AM
2 Comments:
PMA with those lifts. Postive Mental Attitude. Your lifts are looking really good. I was thinking last night that I would love to one day get a 400BP AND 500 DEAD. Your right there man! It's great to reach your goals. I can't wait to see the numbers you put up at your comp.
8:28 PM
Walk out, set up, hold for 5 seconds, then re-rack.
11:30 AM
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