Almost there...
Deadlift 225x2/405x1/515x1/605x2(had 3-4 reps in me)
Chest Supported Row 135x10/180x10/225x10
Seated Calf Raise 100x3x12
posted by Michael at 2:43 PM
Thursday, June 08, 2006
Chest Supported Row 135x10/180x10/225x10
Seated Calf Raise 100x3x12
About Me
- Name: Michael
- Location: United States
Lifetime drug-free lifter looking to get my body as strong as possible without any outside assistance.
Previous Posts
- Getting closer to a peak...
- Deadlifts
- Some support work
- Things are looking good
- And so it begins..
- Time to start preparing
- Shoulders
- Chest/Triceps
- Back/Biceps
- Legs
6 Comments:
At this bwt. I never went over 605. At 300+ bwt I did 605x2 with straps and 635 with straps and 675 to knees with straps.
6:23 AM
Nice Pullng Mike, what are you gonna open with? what do you think your gonna shoot for on all lifts? looking strong, cant wait to see the end results...
8:48 AM
openers 550/395/605
3rd attempts 600/430/650
10:12 AM
To be real honest Rick, I hate it. Not that it doesn't work, it works great for many. I feel that the actual lift needs work and this means performing that lift week in and week out and building up to substantial poundage while using pristine technique. I also feel much of the same support work, as far as exercises are concerned, should be done week in and week out building up to large poundages for reps. This takes time, maybe 6 weeks maybe 12 who knows but I feel there needs to be that repetition of work.
3:05 PM
I can't wait for the 25th to arrive!
You're looking really strong and I'm feeling pretty good.
5:41 AM
Actually, when I'm not training for a meet I use straps for deadlifting and all back exercises. Then when a meet comes around I don't use straps for anything. I also do heavy hammer curls.
7:02 PM
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