Week 14 Training Day 1
Squat 225x2/315x1/405x1/455x3/505x1/455x1(5 second pause rep)
Deadlift 315x1/405x1/505x3/555x1
Pause Bench 135x2/225x1/315x5 singles with 10 second pauses
Pull Ups BW(273)x8,5,5,5
All weights were easy tonight, The 455 pause squat could have been tripled easily. Everything else was great.
posted by Michael at 5:33 PM
2 Comments:
Those are some nice numbers you had today. If I add enough weight to get me up to 273 I may be able to get 2 pull ups, so my hats are off to you and your 8. Your squat and DL look good too.
6:22 PM
Yeah. Been playing around with so many ideas. Usually I bodybuild but I don't want to gain anymore weight so I gotta find something that will do for now. It has to be tiples, fives max. The 5x5 was murder on my lower back, which still hasn't healed and is getting worse. Not to mention the shoulder and elbow problems.
4:17 AM
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