Bench Press 11/13/06
Bench Press 135x10/225x3/315x1/325x13
Dumbell Extensions 30x10/35x10/40x10/45x10/50x10,8+2
V-Bar Pushdowns 100x4x12
Workout Time: 26 minutes:-(
Another good day for the narrow grip benching. Could've got 15 but once again had no spotters and I was taking no chances. Everything else after the benching was done with labored breathing and I didn't catch my breath till about 15 minutes after I got home.
posted by Michael at 4:10 PM
2 Comments:
Hey Mike, how's the Anabolic Diet coming?
7:31 AM
This comment has been removed by the author.
8:49 AM
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