Chest/Arm Day

Incline Press 285x9 / 255x7
Lying DB Flyes 60x6-50x5-40x8 followed right by Dips:
BW Dips x 6+3
Barbell Curls 125x10 / 105x6
Hammer Strength Machine Curl 75x8 / 65x6
V-Bar Pushdown 120x15, 100x8 followed right up with:
One Arm French Press 40x5-30x6-20x8

Did no benching today. If you have ever seen the Doug Young tribute video I did flyes the way he does them there. Felt really good but killed me when I went right to dips! Did legs on wednesday and back/shoulders on monday. I won't begin serious meet training until march/april.