Some Squat/Deadlift(Leg/Back)
Squat 405x17
Deadlift 455x14
Leg Extension 240x15
Seated Leg Curl 150x11
Weighted Chins BW+55x9
Strict Barbell Rows 315x6/285x9
Hammer Strength One Arm Rows 135x9
Shrugs 655x11
posted by Michael at 5:40 PM
Tuesday, January 09, 2007
Deadlift 455x14
Leg Extension 240x15
Seated Leg Curl 150x11
Weighted Chins BW+55x9
Strict Barbell Rows 315x6/285x9
Hammer Strength One Arm Rows 135x9
Shrugs 655x11
About Me
- Name: Michael
- Location: United States
Lifetime drug-free lifter looking to get my body as strong as possible without any outside assistance.
Previous Posts
- Update from past week
- Motivation
- Bench Press 11/13/06
- 11/09/06 OHP
- Bench Press 11/06/06
- 11/02/06 OHP
- Recent Training
- Leg Training
- Pause Bench
- Higher Reps
1 Comments:
Very nice lifting, Mike. It's good to see that you're back, even if only for one last hurrah...
10:54 PM
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