"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, January 15, 2007

Brutal Leg Training

Ok, this workout was pretty brutal. I used 10 seconds between sets of all exercises and the only warmups I did were for leg extensions and leg curls. Here it is:

Leg Extensions 250x17, 225x11 all reps with 3 sec. static hold
No rest right to Loaded squat bar:
Squats 315x15, 285x15
No rest right to loaded Hack Squat machine:
Hack Squat 270x15, 235x15(barely)
2 minute rest to warm up then:
Hammer Strength Seated Leg Curl 115x13+2, 105x11+2
No rest right to loaded bar:
Stiff leg deadlift 225x2x15 10 secs. between sets
Seated calf raise 100x2x30 each rep held at top and bottom for 5 secs

Finished off with 5 sets of abs and was out. Squats were done ATG style wearing a valeo belt.

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