11/09/06 OHP

OHP 135x5/185x3x6
Dumbell Nosebreakers 30x12/35x8/40x6x8
Rope Pushdowns 4x15,12,10,10 using descending weight

Presses were suprisingly easy, will go for 185x3x7 next week. The Kennelly type extensions were getting to me as they really seemed to hit the upper part of the tricep hard with little work to the area around the elbow. Got the idea from Hoornstra to do nosebreakers with dumbells for a good stretch. Boy do these work nice, I recommend these to everyone.