Squat/Deadlift 4/18/07

Squat
warm ups 135x5/225x3/315x1/405x1
work sets 425x2x5 very easy

Deadlift
warm ups 225x1/315x1/405x1
work sets 445x2x5 also very easy

Seated Calf Raise 135x3 sets
Weighted Abs 4x12

Today was a very motivating day. All weights were easy and I had no lower back pain, until I did my cardio. About 10 minutes into it my back became uncomfortable but I think it is just muscle soreness as it does not feel like the back pain I've expierenced in the past.