"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Monday, November 17, 2008

Bench Press Strength Conditioning Week 2

Pause Bench Press
135x2x6
225x6
315x3
355x2x6 easy!!!

Illegal Wides Paused
305x2x6 hurt wrist and shoulder somewhat

H Rolls
30x3x12
20x2x15

Looks like all the back work is paying off. Hit a very strong 355 for 2 sets of 6 paused. My spotter would give me a clap like an old school meet. Did some illegal wides today as the inclines were all being used and I didn't want to wait. They felt great but did give me some discomfort in my shoulder and wrist. Finished off with 5 sets of H Rolls. So next week 'll go for 3x6 with 355. My all time PR is 4x6 paused with 365. When I get 4x6 here I'll go up to 375 and start over. Wanted to do some tricep work tonight but my elbows were bothering me. 

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