Deadlift/Back

Deadlift

135x 5

225x 5

315x 2

405x 1

495x 1

555x 3

Stiff Leg Deadlift

315x 3 x 5

Barbell Rows - no straps

225x 8

275x 6

295x 6

Lat Pulldowns

160x 10

200x 10, 8, 8

Finished off the workout with some abs as I have been doing after every workout. 555x 3 was not tough but not easy. I really wanted to see where I was at this point to figure out what I needed to work on. Besides grip it is power off the floor. So I will be doing deadlifts off a 100 pound plate for sets of 6. This will build my grip, power off the floor, and speed for lockout.