"Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -

Saturday, May 05, 2007

Chest/Shoulder/Tris 5/5/07

Chain Bench Press
warm up 135x15/135+5 sets of chainx3
work sets 225+chainx3/275+chainx3/245x2x3+chain/275+chainx3

Reverse Bench Press 135x5/225x5/315x5
Fat Bar Pushdowns STACKx5x12
Hammer Curls 1x12/3x8
Seated Rows 4x8
ABS 5x20

All bench sets were done with 5 sets of 5/8 chain cut in 3 foot lengths. It weighed out 200+ pounds. I paused the first rep on each set except 245 were I paused the first and last rep.

posted by Michael at 1:26 PM

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